🌟 Introduction Yoga isn’t just exercise — it’s a practice that connects mind, body, and breath. The best part? You don’t need to be flexible or experienced to start. Even just a few minutes of yoga each day can improve posture, reduce stress, and increase energy. If you’re a beginner, these simple yoga poses are a perfect place to start. 🧘 7 Simple Yoga Poses for Beginners 1. Mountain Pose (Tadasana) 🏔️ 2. Downward Dog (Adho Mukha Svanasana) 🐶 3. Child’s Pose (Balasana) 🌙 4. Cat-Cow Pose (Marjaryasana-Bitilasana) 🐱🐄 5. Warrior I (Virabhadrasana I) ⚔️ 6. Bridge Pose (Setu Bandhasana)…