Gut health has become one of the most talked-about health topics in recent years—and for good reason. Your gut does far more than digest food; it directly influences immunity, mental health, energy levels, and overall wellness. What Is Gut Health? Gut health refers to the balance of microorganisms living in your digestive tract. A healthy gut contains beneficial bacteria that help break down food, absorb nutrients, and protect against harmful pathogens. Why Gut Health Matters Your gut is often called the “second brain” because it communicates with your nervous system. A healthy gut can: Signs of an Unhealthy Gut Daily…