Introduction Many people believe they consume very little sugar because they avoid sweets and desserts. Yet fatigue, weight gain, brain fog, and cravings persist. The reason is hidden sugar—silently present in everyday foods and slowly damaging your metabolism. This article explains how hidden sugar affects your body and how to reduce it naturally. What Is Hidden Sugar? Hidden sugar refers to added sugars found in foods that don’t taste sweet, such as: These sugars spike blood glucose without you realizing it. How Hidden Sugar Affects Your Body Even small but frequent sugar spikes can: Over time, this leads to chronic…