🌙 Introduction Sleep is not a luxury — it’s a necessity. Yet millions of people struggle with poor sleep quality due to stress, screen exposure, irregular routines, and unhealthy habits. Lack of sleep affects mental focus, immunity, mood, weight, and heart health. The solution isn’t sleeping pills. The solution is sleep hygiene — simple habits that train your body to sleep better naturally. 🛌 What Is Sleep Hygiene? Sleep hygiene refers to daily habits and environmental factors that support consistent, restful sleep. Good sleep hygiene improves both sleep quality and duration without medication. 🚨 Signs of Poor Sleep Hygiene 🌟…