🌟 Introduction Stress has become a normal part of modern life — but it doesn’t have to control you. Even a 5-minute meditation practice can calm your mind, lower stress hormones, and bring clarity. The best part? You don’t need a quiet retreat or hours of practice. These simple techniques can be done at home, at work, or even during a busy day. Here are 5 quick meditation techniques anyone can try for stress relief. 🧘 5 Simple Meditation Techniques 1. Deep Breathing (Box Breathing) 🌬️ 🧘 5 Simple Meditation Techniques 1. Deep Breathing (Box Breathing) 🌬️ 3. Guided Visualization…