Staying hydrated is vital for health, but how much water do you really need? Learn the science, benefits, and tips for proper hydration every day. 🌟 Introduction Water is life. Every cell in your body needs it to function properly. Yet, many people walk around mildly dehydrated, leading to fatigue, headaches, and poor focus. But here’s the big question: How much water do you actually need each day? Let’s explore the science of hydration, its benefits, and simple ways to drink enough water daily. 🚰 Why Hydration Matters Water plays a role in nearly every body function: Without enough water,…