Introduction Many people believe drinking more water is the solution to fatigue, muscle cramps, dizziness, and weakness. But sometimes, water alone isn’t enough. The real issue may be an electrolyte imbalance—a silent condition that affects hydration, nerve signals, muscle function, and heart health. What Are Electrolytes? Electrolytes are minerals that carry electrical charges in the body. The most important ones include: They help regulate: What Is Electrolyte Imbalance? Electrolyte imbalance occurs when these minerals become too low or too high. This can happen even if you drink enough water—especially if minerals are not replaced. Common Signs of Electrolyte Imbalance These…