Introduction Stress has become a normal part of modern life—but when stress becomes constant, it can seriously harm your body. At the center of this problem is cortisol, the primary stress hormone. While cortisol is essential for survival, chronically high levels can silently damage your physical and mental health. Understanding cortisol overload is the first step toward restoring balance. What Is Cortisol? Cortisol is a hormone released by the adrenal glands in response to stress. It helps regulate: In short bursts, cortisol is helpful. The problem begins when stress never turns off. What Is Cortisol Overload? Cortisol overload happens when…