Introduction Most people believe dehydration only happens when you don’t drink enough water. But surprisingly, many people stay dehydrated even after drinking plenty of water. This condition is known as hidden dehydration, and it can quietly affect your energy, digestion, skin, and brain function. Let’s understand why water alone may not be enough—and how to hydrate your body properly. What Is Hidden Dehydration? Hidden dehydration occurs when your body lacks electrolytes and minerals, not just water. Without the right balance of sodium, potassium, magnesium, and other minerals, water cannot be absorbed effectively by your cells. As a result, your body…