🌟 Introduction Your mental health is just as important as your physical health. In today’s busy world, stress, anxiety, and overthinking have become common — but the good news is that simple daily practices can bring peace, balance, and resilience. Taking care of your mind doesn’t require big changes — just small, consistent habits that support mental well-being. Here are 7 daily practices for a peaceful mind. . 🌿 7 Daily Practices for Mental Peace 1. Start Your Day with Gratitude 🙏 2. Practice Mindful Breathing 🌬️ 3. Limit Screen & Social Media Time 📱 4. Exercise or Move Your…