Magnesium is one of the most important minerals in the human body, yet millions of people don’t get enough of it. This essential nutrient supports over 300 biochemical reactions, including muscle function, nerve signaling, blood sugar control, and bone health. Despite its importance, magnesium deficiency often goes unnoticed. Why Magnesium Is So Important Magnesium plays a key role in energy production, heart rhythm regulation, and relaxation of muscles and nerves. Without enough magnesium, the body struggles to maintain balance, leading to both physical and mental health issues. Common Symptoms of Magnesium Deficiency These symptoms are often mistaken for stress or…