🦵 Introduction Joint pain and stiffness are no longer problems only for older adults. Poor posture, lack of movement, excess weight, and inflammation are causing joint issues even in young people. Healthy joints are essential for movement, flexibility, and an active lifestyle. The good news? With the right habits, you can protect your joints naturally and reduce the risk of long-term pain. 🧠 What Is Joint Health? Joint health refers to how well your joints function without pain, stiffness, or inflammation. Healthy joints allow smooth movement between bones, supported by cartilage, ligaments, and synovial fluid. Poor joint health can lead…