Introduction Inflammation is your body’s natural defense mechanism—but when it becomes chronic, it silently damages your health. Many modern diseases don’t start suddenly; they grow from long-term inflammation caused by poor diet, stress, lack of sleep, and lifestyle habits. Understanding inflammation early can help prevent serious health problems before they begin. What Is Inflammation? Inflammation is the body’s response to injury, infection, or toxins. Chronic inflammation often exists without obvious pain. Common Signs of Chronic Inflammation Diseases Linked to Chronic Inflammation Inflammation acts as the hidden trigger behind many of these conditions. What Causes Chronic Inflammation? Foods That Reduce Inflammation…