Magnesium is one of the most important minerals your body needs, yet many people don’t get enough of it. This essential nutrient plays a key role in sleep quality, stress management, muscle function, and overall health. A magnesium deficiency can silently affect your daily energy, mood, and recovery. What Is Magnesium and Why Is It Important? Magnesium is involved in more than 300 biochemical reactions in the body. It helps regulate nerves, muscles, blood sugar levels, and blood pressure. It also supports the production of energy and promotes relaxation of the nervous system. Without enough magnesium, the body struggles to…