Introduction Your gut is far more than just a digestion system. In fact, it’s often called the second brain because it directly affects immunity, mental health, energy levels, weight, and even skin health. When gut health is poor, the entire body suffers—often in ways people don’t expect. Let’s break down why gut health matters and how to protect it naturally. What Is Gut Health? Gut health refers to the balance of microorganisms living in your digestive tract. These gut bacteria help: A healthy gut means a strong, balanced microbiome. Signs of Poor Gut Health Many symptoms don’t seem digestive at…