Introduction Gut health has become one of the most important topics in modern wellness—and for good reason. Your digestive system does much more than process food. It plays a critical role in immunity, mental health, weight management, and energy levels. A healthy gut can improve your overall quality of life, while poor gut health may lead to chronic issues. What Is Gut Health? Gut health refers to the balance of microorganisms living in your digestive tract. These trillions of bacteria—known as the gut microbiome—help digest food, absorb nutrients, and protect against harmful pathogens. Why Gut Health Matters 1. Supports Digestion…
