Introduction Stress is a normal part of life—but when it becomes chronic, it turns into a silent health destroyer. Many people live in constant stress without realizing how deeply it affects hormones, digestion, immunity, sleep, and even lifespan. Chronic stress doesn’t just affect your mind—it slowly breaks down your body. What Is Chronic Stress? Chronic stress occurs when your body stays in “fight or flight” mode for long periods. This keeps stress hormones like cortisol elevated, preventing the body from repairing and restoring itself. Hidden Signs of Chronic Stress These symptoms often feel “normal” but aren’t. How Chronic Stress Affects…