🌿 Introduction When people talk about health, they often focus only on the body — diet, exercise, and sleep. But mental health is equally important. It influences how we handle stress, make decisions, build relationships, and enjoy life. Ignoring mental health can lead to emotional burnout, physical illness, and reduced quality of life. Raising awareness helps remove stigma and encourages healthier habits. 🧠 What Is Mental Health? Mental health refers to your emotional, psychological, and social well-being. It affects how you: Good mental health doesn’t mean being happy all the time — it means being able to cope with life’s…