• EYE CARE

    How to Prevent Digital Eye Strain from Screens

    Spending long hours on screens? Learn how to prevent digital eye strain with simple tips, eye exercises, and screen habits. 🌟 Introduction In today’s world, screens are everywhere — laptops, smartphones, tablets, and TVs. While they make life easier, they also come with a downside: digital eye strain (also called computer vision syndrome). Symptoms include dry eyes, blurred vision, headaches, and difficulty focusing. The good news? With a few simple changes in habits, you can protect your eyes and reduce screen-related stress. Here are 10 proven ways to prevent digital eye strain. ✅ 10 Ways to Prevent Digital Eye Strain…