Introduction Gut health has become one of the most talked-about health topics worldwide—and for good reason. Your digestive system does much more than process food. It influences your immunity, mental health, energy levels, and even your skin. Understanding gut health can help you prevent chronic diseases and live a healthier life. What Is Gut Health? Gut health refers to the balance of microorganisms living in your digestive tract. These bacteria, viruses, and fungi—collectively called the gut microbiome—help digest food, absorb nutrients, and protect against harmful pathogens. A healthy gut has: Why Gut Health Is So Important 1. Boosts Immunity Nearly…