🌞 Introduction Many people believe exercise requires hours in the gym, but that’s not true. Research shows that just 30 minutes of daily physical activity can dramatically improve both physical and mental health. From boosting energy to preventing chronic diseases, regular exercise is one of the most effective natural tools for a healthy life. 💪 Why Daily Exercise Matters Daily movement keeps your body active, flexible, and strong. It helps regulate hormones, supports metabolism, and improves circulation. Exercise doesn’t need to be intense — consistency matters more than intensity. ❤️ Top Health Benefits of Daily Exercise 1️⃣ Improves Heart Health…