Spending hours on screens? Discover whether blue light glasses really work in 2025, their benefits, myths, and the best options for reducing eye strain. 🌟 Introduction We live in a screen-first world. From laptops to smartphones, the average adult spends over 7–10 hours daily in front of digital devices. But along with convenience comes an increasing problem. digital eye strain — headaches, dry eyes, blurry vision, and even disrupted sleep. Enter blue light glasses — marketed as the solution to screen fatigue. But the big question is: Do they really work, or are they just hype? This 2025 review breaks…