🌙 Introduction Good sleep is not a luxury — it’s a necessity. Yet millions of people struggle with poor sleep due to stress, screen time, and unhealthy routines. This is where sleep hygiene comes in. Sleep hygiene refers to healthy habits that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. 😴 What Is Sleep Hygiene? Sleep hygiene includes daily behaviors and environmental factors that influence sleep quality, such as: Good sleep hygiene supports both mental and physical health. 🌟 Why Good Sleep Matters Chronic sleep deprivation increases the risk of obesity, diabetes, anxiety, and heart…
