Introduction Omega-3 fatty acids are often called “good fats,” but many people still don’t get enough of them. These essential fats play a critical role in heart health, brain function, and inflammation control. Since the body cannot produce omega-3 on its own, it must come from food or supplements. What Are Omega-3 Fatty Acids? Omega-3s are a group of polyunsaturated fats that support multiple systems in the body. The three main types are: Key Health Benefits of Omega-3 1. Supports Heart Health Omega-3s help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. 2. Improves Brain Function…