🥗 Introduction Healthy eating doesn’t mean strict diets, expensive superfoods, or cutting out everything you love. True nutrition is about building simple, sustainable eating habits that nourish your body and mind over time. What you eat daily directly affects your energy levels, immunity, mental clarity, weight, and long-term health. 🍎 What Are Healthy Eating Habits? Healthy eating habits are consistent food choices that provide essential nutrients while maintaining balance and moderation. They focus on: 💪 Benefits of Healthy Eating 🥦 Simple Healthy Eating Habits to Follow 1️⃣ Eat More Whole Foods Choose foods close to their natural form: 2️⃣ Balance…