7-Day Sleep Reset Challenge

This works as a lead magnet to grow your newsletter. Readers who want better sleep will gladly sign up to get a simple, structured 7-day plan.

📘 Structure of the Freebie

Title: 7-Day Sleep Reset Challenge: Naturally Improve Your Sleep in One Week

Format: PDF (3–5 pages, clean design, easy to follow).

🗓️ Daily Breakdown

• Day 1: Set your bedtime (go to bed/wake up same time daily).
• Day 2: Digital detox (no screens 1 hour before sleep).
• Day 3: Evening relaxation (5-min breathing + chamomile tea).
• Day 4: Bedroom reset (cool room, blackout curtains, comfy pillow).
• Day 5: Nutrition check (no caffeine after 2 pm, light dinner).
• Day 6: Light evening stretch (gentle yoga poses).
• Day 7: Night journaling (brain dump before sleep).

✨ What You’ll Promise Readers

• Sleep faster & deeper within 1 week.
• Feel more energized in the morning.
• Reduce stress and night-time restlessness.