🧘 Yoga for Beginners: Simple Poses to Start Today

🌟 Introduction

Yoga isn’t just exercise — it’s a practice that connects mind, body, and breath. The best part? You don’t need to be flexible or experienced to start.

Even just a few minutes of yoga each day can improve posture, reduce stress, and increase energy. If you’re a beginner, these simple yoga poses are a perfect place to start.

🧘 7 Simple Yoga Poses for Beginners

1. Mountain Pose (Tadasana) 🏔️

• Stand tall with feet together, arms at sides.
• Improves posture and balance.

2. Downward Dog (Adho Mukha Svanasana) 🐶

• Hands and feet on the ground, hips lifted.
• Stretches hamstrings, calves, and spine.

3. Child’s Pose (Balasana) 🌙

• Kneel and stretch arms forward, forehead on mat.
• Calms the mind and relieves stress.

4. Cat-Cow Pose (Marjaryasana-Bitilasana) 🐱🐄

• On all fours, alternate arching and rounding back.
• Improves spine flexibility and relieves tension.

5. Warrior I (Virabhadrasana I) ⚔️

• Step one leg back, arms raised overhead.
• Strengthens legs and improves focus.

6. Bridge Pose (Setu Bandhasana) 🌉

• Lie on back, lift hips while keeping shoulders on ground.
• Strengthens core and relieves back tension.

7. Corpse Pose (Savasana) 💤

• Lie flat, arms at sides, eyes closed.
• Deep relaxation and stress relief.

🕒 Tips for Beginners

• Start with 10–15 minutes daily.
• Focus on breathing deeply during poses.
• Use a yoga mat or soft surface for comfort.
• Don’t push your body — go at your own pace.

🎯 Conclusion

Yoga is about progress, not perfection. By practicing simple poses like Child’s Pose and Mountain Pose daily, you’ll build flexibility, strength, and peace of mind.

✨ Remember: Even 10 minutes of yoga can make a big difference in your day.

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